Happy 2nd Plankiversary!
On June 20, 2011, the first #plankaday tweet was fired off. It is two years later and almost 9,000 plankers have joined the ranks. Some people aren’t aware that #plankaday started as a pact between me and Mike Bauman to …
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Dr Sherry PagotoI am Dr. Sherry Pagoto, a licensed clinical psychologist and an Associate Professor of Medicine at the University of Massachusetts Medical School. My expertise is in health, nutrition, fitness, weight management, depression, stress, cancer prevention, and type 2 diabetes.
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Artemis S: Thank you for this post, especially for the insight that "at all size...
Kate: Well since I can only hold a plank position for 30 seconds, my list is...
Sherry: That's awesome! GREAT use of time. Nothing is more rewarding than cl...
Sally: I'm busting into that office!!...
Flo: I just ordered the SurfShelf! That is brilliant. I work from home, a...