I’ll admit that I have been a one-position planker since starting PlankADay with Mike Bauman @mbfgmike in June. Don’t get me wrong, I enjoy my regular position plank, it’s fun, challenging, I’ll even sweat a little. The problem is I’m beginning to worry that I’m boring. I worry my plank thinks I’m boring. I see plank tweets reporting all kinds of variations, like side planks, spiderman style, dolphin style, plank jacks, and it makes me feel like I’m missing out on something. Like there’s a party going on and I’m not part of it. I don’t want a boring plank life!
In my desperation, I consulted with my big sister, Julie Mulcahy, MPT @PTrunningmomof4 also known as the #PlankADay physical therapist, for some advice on how to mix things up. She told me I need to embrace the Joy of Planking and she demonstrates 5 variations in the video below which are guaranteed to add some spice to your plank life…Share on Facebook