Why Diets Shouldn’t Tell You What NOT To Eat

I recently started blogging for the Eat+Run section of US News and World Report. My first post covered my team’s research comparing two diets: the traditional diet that focuses on all the foods you should eat less of versus a diet that has you focus on eating more of a certain healthy food—fiber. Check out the post HERE to see our findings and why focusing on healthy might just be a healthier approach!

 

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