Taming Hunger

Check out my latest post, Taming Hunger, on US News and World Report Eat+Run blog…

Appetite is a tricky thing. Some people seem to be hungry all the time, while others forget to eat. Humans vary widely in their subjective experience of hunger due to neurobiological variations (our brains!) and how exposed we are to environmental cues. The key to appetite control is learning how your brain works and controlling the cues that set it off.  Read on by clicking here.

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