The December 2015 #Plankaday Challenge

Why limit yourself to 6 geese a’laying, 7 days of Kwanzaa, or 8 crazy nights when you can have 31 days of #plankaday?

 

I’m talking about the December #plankaday challenge which involves a 1 minute plank EVERY day…but wait, that’s not all….here’s the kicker, add 5 seconds each day from December 1 through 31st.  By December 31st you will be up to a 3 minute 35 second plank!

 

Look out 2016, here we come!

planking mike holiday

 

Don’t forget to use the #plankaday hashtag!

 

 

Share on Facebook

Comments are closed.

© 2012 fudiet | Privacy | Terms | Contact Us