The December 2015 #Plankaday Challenge

Why limit yourself to 6 geese a’laying, 7 days of Kwanzaa, or 8 crazy nights when you can have 31 days of #plankaday?


I’m talking about the December #plankaday challenge which involves a 1 minute plank EVERY day…but wait, that’s not all….here’s the kicker, add 5 seconds each day from December 1 through 31st.  By December 31st you will be up to a 3 minute 35 second plank!


Look out 2016, here we come!

planking mike holiday


Don’t forget to use the #plankaday hashtag!



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