All posts by Sherry

boxing gym

#HolidayPlankStreak is about more than planks

TweetThis year’s #plankaday holiday challenge has inspired us to have our planks make a difference (to more than our abs!) by donating $1 per use of #holidayplankstreak hashtag to a good cause. Our cause of choice this year is Downtown Boxing Gym Youth Program. This […]

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21 Days to Change a Habit? Why It’s Not That Simple

Does it really only take 21 days to create a habit? This hopeful concept has sold a lot of books. But if it were true, we’d all be

plank heart

Happy Plankentine’s Day Challenge!

It's almost Valentine's Day, you know what that means, don't you? Me neither! So let's show some love to our abs on this Valentine's weekend with a #plankaday

planking mike holiday

The December 2015 #Plankaday Challenge

Why limit yourself to 6 geese a'laying, 7 days of Kwanzaa, or 8 crazy nights when you can have 31 days of #plankaday?   I'm talking about the December #plankaday challenge which involves a 1

Amy G July 2015

How Do You Lose 100 Pounds

Well, that's a pretty big question. I have to defer to Amy Greenan, a member of my FUdiet Facebook group who just passed the 100 lb weight loss


Taming Hunger

Check out my latest post, Taming Hunger, on US News and World Report Eat+Run blog... Appetite is a tricky thing. Some people seem to be hungry all the time,

do not eat

Why Diets Shouldn’t Tell You What NOT To Eat

I recently started blogging for the Eat+Run section of US News and World Report. My first post covered my team's research comparing two diets: the traditional diet that


Too Stressed To Lose Weight

Stress causes the trifecta of weight loss failure: it makes us overeat, zaps our motivation to exercise, and by exhausting us, makes us more sedentary. I have seen


Dining out: A treat or a habit?

When I was a kid in the late 70’s/early 80’s going out to eat was a treat. When your birthday came along you’d get excited because that was


Last Minute HEALTHY Gift Ideas

Living a healthy lifestyle is not just about making the healthy choices for yourself but also about exuding health in everything you do and that includes gift giving. 

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