All posts in Exercise


21 Days to Change a Habit? Why It’s Not That Simple

TweetDoes it really only take 21 days to create a habit? This hopeful concept has sold a lot of books. But if it were true, we’d all be slim, avid exercisers, nonsmokers, and achieving huge work successes by next month. Instead, […]

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Happy Plankentine’s Day Challenge!

It's almost Valentine's Day, you know what that means, don't you? Me neither! So let's show some love to our abs on this Valentine's weekend with a #plankaday

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The December 2015 #Plankaday Challenge

Why limit yourself to 6 geese a'laying, 7 days of Kwanzaa, or 8 crazy nights when you can have 31 days of #plankaday?   I'm talking about the December #plankaday challenge which involves a 1


Taming Hunger

Check out my latest post, Taming Hunger, on US News and World Report Eat+Run blog... Appetite is a tricky thing. Some people seem to be hungry all the time,

do not eat

Why Diets Shouldn’t Tell You What NOT To Eat

I recently started blogging for the Eat+Run section of US News and World Report. My first post covered my team's research comparing two diets: the traditional diet that


Could Alcohol Be Your Weight Gain Culprit?

The holiday season is officially in high gear which means most of us will be raising our glass a time or two….or few. While most people are not


Party Like A Healthy Rock Star

‘Tis the season of parties…every weekend. If you are lucky like me, in addition to holidays, you have a slew of birthdays in the next month too. With

xmas plank

Tis The Season For A Plank Streak

The holiday season is upon better time to go streaking, right? Yes! Then join the holiday #plankstreak !  No it's not planking naked (unless you really want

wet shoes

The Real Reason We Don’t Exercise

A friend of mine came back from one of those crazy obstacle races and commented, “I’m finally used to walking around with my shoes, socks, and feet soaking


12 Things You Can Do While Exercising

  Hey you multi-taskers! Feel like you have no time to exercise? Here are some ways to get more out of your exercise time while feeding your desire to

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