All posts in Exercise

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21 Days to Change a Habit? Why It’s Not That Simple

TweetDoes it really only take 21 days to create a habit? This hopeful concept has sold a lot of books. But if it were true, we’d all be slim, avid exercisers, nonsmokers, and achieving huge work successes by next month. Instead, […]

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Happy Plankentine’s Day Challenge!

It's almost Valentine's Day, you know what that means, don't you? Me neither! So let's show some love to our abs on this Valentine's weekend with a #plankaday

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The December 2015 #Plankaday Challenge

Why limit yourself to 6 geese a'laying, 7 days of Kwanzaa, or 8 crazy nights when you can have 31 days of #plankaday?   I'm talking about the December #plankaday challenge which involves a 1

hungryguy

Taming Hunger

Check out my latest post, Taming Hunger, on US News and World Report Eat+Run blog... Appetite is a tricky thing. Some people seem to be hungry all the time,

do not eat

Why Diets Shouldn’t Tell You What NOT To Eat

I recently started blogging for the Eat+Run section of US News and World Report. My first post covered my team's research comparing two diets: the traditional diet that

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Could Alcohol Be Your Weight Gain Culprit?

The holiday season is officially in high gear which means most of us will be raising our glass a time or two….or few. While most people are not

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Party Like A Healthy Rock Star

‘Tis the season of parties…every weekend. If you are lucky like me, in addition to holidays, you have a slew of birthdays in the next month too. With

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Tis The Season For A Plank Streak

The holiday season is upon us....no better time to go streaking, right? Yes! Then join the holiday #plankstreak !  No it's not planking naked (unless you really want

wet shoes

The Real Reason We Don’t Exercise

A friend of mine came back from one of those crazy obstacle races and commented, “I’m finally used to walking around with my shoes, socks, and feet soaking

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12 Things You Can Do While Exercising

  Hey you multi-taskers! Feel like you have no time to exercise? Here are some ways to get more out of your exercise time while feeding your desire to

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