All posts in General Health

ediblearrangements

Last Minute HEALTHY Gift Ideas

TweetLiving a healthy lifestyle is not just about making the healthy choices for yourself but also about exuding health in everything you do and that includes gift giving.  How can we really call ourselves healthy if we pass unhealthy things […]

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How to Cheat Your Weight Loss Mobile App

A few years ago all we wanted in life was to get married, have 2.5 kids, and make a comfortable living.  Now all we really want is to

diet

The Perfect Diet Doesn’t Exist

My colleague, Dr. Brad Appelhans and I wrote an editorial that came out today in the Journal of the American Medical Association entitled, A Call for the End

happiness hands

Happiness is…

It all started with a Twitter discussion.  A few of us were batting around thoughts on how to define the elusive concept of happiness.  What happiness means to

happiness2

In a word, what is happiness?

An interesting discussion about the definition of happiness ensued on Twitter after I tweeted an article that linked greater self-control to happiness.   I decided I wanted to write

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The Healthy Workaholic

As  a professor, I spend a great deal of time at my desk or in meetings.  This lands me in the sitting position almost the entire time I’m

genes

Genetic testing: Why I did it and how it has changed my life

I recently signed up for 23andme.com, which is a service that analyzes your DNA for the presence of over 200 diseases and traits.  The purpose is to find

carnie

Carnie Wilson Has 2nd Bariatric Surgery: Is Surgery Ever the Right Choice?

Carnie Wilson made the news this week when she admitted to having her second bariatric surgery.  She had gastric bypass surgery 12 years ago and lost 150 pounds.

Do I Have A Food Addiction?

It is strange to think of being addicted to food because unlike other substances, we need food to survive.  However, because we need food to survive, our brain

What is On Your 2012 BUCKET LIST?

New Year’s Resolutions suck.  We come up with lofty aspirations that crash and burn a few days later.  Resolutions to lose weight, start exercising, eat more fruit and

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