All posts in Nutrition

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A Graduate Course In Grocery Shopping

TweetWe have all been through Grocery Shopping 101: shop the perimeter, make a list, don’t shop hungry, etc, yet somehow we still end up with ice cream and crackers in the grocery cart. The challenge with a lot of grocery […]

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Holiday Weekend High-Fiber Food Porn

We have some exciting research coming out soon about the impact of dietary fiber on weight.  Consuming about 14 grams of fiber per every 1000 calories each day

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Why Should I Care About Healthy Lifestyle, I’m Not Fat

This post was inspired by a friend of mine who told me she has trouble getting motivated to exercise because, well, she’s not overweight, so why bother? One unfortunate

How to Get Over Your Sugar Addiction

I’m a lifelong sweet tooth (AKA sugar addict).  I can’t finish a meal without something sweet to top it off.  My stomach even has this neat “reserve tank”

Super Foods Don’t Have a Super Effect on Your Waistline

I walked into Panera the other day and I let it slip out to the chatty guy behind the counter that I’m a psychologist.  He seizes what he

The Afternoon Crash

I have a 2:00pm crash everyday, which makes me feel tired and lethargic. Sometimes it goes away and other times it stays for a few hours. I always

How To Eat: 2010 USDA Dietary Guidelines Released Today

With so much confusing information about what a healthy diet really is, every 5 years the USDA attempts to clarify the picture by putting forth national dietary guidelines. 

Wal-Mart Taking Groundbreaking Steps to Improve Public Health

Regardless of your feelings about Wal-Mart, huge props are in order for the megalomaniacal company for launching what has the potential to be the most impactful public health

The New Restaurant Menu Sticker Shock: Calories!

Although shocking at times, I am in full support of seeing those calorie numbers on the restaurant menus.  I write this from Panera Foods at White City Plaza,

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