WEIGHT LOSS ADVICE
How to Know Which Diet is for YOU
Why Weight Loss is About So Much More Than Diet and Exercise
How to Know if You’ll Ever Accomplish Your Weight Loss Goal
How to Never Gain More Than 5 Pounds for the Rest of Your Life
5 Ways To Make Diet Journaling Easier
What Lance Armstrong Has in Common with the Extreme Dieter
The Power of Negative Thinking
Four Words We Should Never Say Again: I DON’T HAVE TIME
Failure to Launch: I Just Can’t Get Started Losing Weight
I Want To Lose Weight. How Do I Get Started?
6 Things You Should Know About Setting Your Weight Loss Goal
Need an Ah-Ha Moment To Inspire You to Get Healthy? (watch at your own risk)
The Experienced Dieter’s Dilemma: I Overeat HEALTHY Food
How to Blog Your Way to A Healthy Weight
6 Ways Your Family and Friends May Be Ruining Your Weight Loss Effort
The 10 Biggest Weight Loss Mistakes People Make
How Your Personality Can Help You Lose Weight
How to Use Social Media to Lose Weight
Need Healthy Buddies? Find Them Here!
10 Ways To Improve Your Weight Loss Potential in 1 Minute
How Do I Get A Family Member To Lose Weight
Can’t Help But Compare Myself To Others
Is There A Magic Pill for Weight Loss?
Two Ways To Increase Willpower
Help! I’m Surrounded By People Who Eat Junk Food
What People Pleasers Should Know About Weight Loss
Slim Fast: Fad Diet or Evidence-Based Weight Loss Tool?
Why Ice Cream SHOULD Be In Your Weight Loss Plan
Why Should I Care About Healthy Lifestyle, I’m Not Fat
Carnie Wilson Has 2nd Bariatric Surgery, Is Surgery Ever the Right Choice?
I’ll Finally Be Happy When I Lose This Weight
Dealing with Saboteurs, Negative Energy, and Naysayers
Why Do Some People Say They Want To Lose Weight But Then Don’t Really Try
EXERCISE
Why Exercise is the KEY to Weight Loss
Four Words We Should Never Say Again, “I Don’t Have Time”
Are You Just Going Through The Motions?
How Exercise May Just Save Your Genes
Baby It’s Cold Outside–How to Keep Up the Motivation in Bone Chilling Temps
Is Exercise Making Me Gain Weight
What You Need to Know About Exercise and the Sun
TECH GEEKS ONLY
Research Update: Mobile Apps and Social Networks
Genetic Testing: Why I Did It and How It Changed My Life
Weight Loss Mobile Apps of the Future
8 New Health Technologies That May Change Your Life
COMMENTARY
We Are All Too Sexy for Abercrombie and Fitch
The Psychology of the Magic Pill
On Obesity and Genetic Destiny
And the BEST Weight Loss Diet Is…
10 Signs That A Weight Loss Plan is a Scam
Super Foods Don’t Have A Super Effect on Your Waist Line
Hotflashes, Politicians, and Other Downward Dogs
WORK IN PROGRESS SERIES
Jen: I’m Tired of Being Tired, Volume 1
Amy: It’s Going to Take Some Time, Volume 1
Angie: Positive Change is Contagious! Volume 1
Sally: I Feel Like My Body is a Complete Stranger, Volume 1
REAL LIFE BIGGEST LOSERS
Delete the Word Diet From Your Vocabulary
How One Marine Became the Biggest Loser
You Are Tougher Than You Think You Are
The Email That Changed My Life 100 lbs Ago
What’s Next For This Biggest Loser? Bungee Jumping!
We Need A Team To Keep Us Going
Always Remember How Good You Feel When You Are Healthy
It Takes A Village to Raise A Healthy Person
I Woke Up One Morning And Threw Away All My Excuses
CHALLENGES AND CONTESTS
Instant Recess: Getting Short Exercise Breaks Into Your Day
Virtual 5K and Virtual 5K Video
Reasons To Exercise Contest Submissions
Reasons To Exercise Contest WINNERS
November PlankADay ThankADay Challenge
August Plank At Work Challenge
Health Technology Photo Contest
HOLIDAYS/SEASONAL
New Year’s Resolution Rescue: How To Keep it Alive All Year Long
WORD CLOUDS
How Do You Feel RIGHT After You Exercise
The Habits of Real Life Biggest Losers
PLANK NATION
Sherry Planks Her Way Through A Presentation
PlankADay: A Case Study of Health Behavior and Social Networks
Why PlankADay Isn’t Just About Planks
PlankADay Hard As A Rock Video
The Boston Globe Covers PlankADay!
COMPLETE NONSENSE
Celebrity Diets That I Made Up
Celebrity Diets That I Made Up Volume 2
Dear John Letters to Restaurants That Suck
Sherry: That's awesome! GREAT use of time. Nothing is more rewarding than cl...
Sally: I'm busting into that office!!...
Flo: I just ordered the SurfShelf! That is brilliant. I work from home, a...
Sherry: Sarah, yes both the Trek Desk and Surf Shelf are separate from the tre...
sarah: This is great. i'd looked into these, but hadn't heard how they really...